{"product_id":"powercore-olympic-152cm-straight-bar-black","title":"Powercore Olympic 152cm Straight Bar 12kg – Black Finish (150kg Max Load)","description":"\u003ch2 data-path-to-node=\"10\"\u003e\u003cb data-path-to-node=\"10\" data-index-in-node=\"0\"\u003ePowercore Olympic 152cm Straight Bar 12kg – Black Finish (150kg Max Load)\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-path-to-node=\"11\"\u003e\u003cspan class=\"\"\u003eElevate your technique,\u003c\/span\u003e\u003cspan class=\"\"\u003e arm training,\u003c\/span\u003e\u003cspan class=\"\"\u003e and compact workouts with a precision-engineered Olympic barbell!\u003c\/span\u003e\u003cspan class=\"\"\u003e The \u003c\/span\u003ePowercore Olympic 152cm Straight Bar\u003cspan class=\"\"\u003e in a sleek matte black finish is the ultimate 12kg training bar designed for controlled weightlifting movements.\u003c\/span\u003e\u003cspan class=\"\"\u003e Whether you are focusing on women's strength training,\u003c\/span\u003e\u003cspan class=\"\"\u003e mastering Olympic lifting form,\u003c\/span\u003e\u003cspan class=\"\"\u003e or targeting muscle groups with bicep curls,\u003c\/span\u003e\u003cspan class=\"\"\u003e tricep extensions,\u003c\/span\u003e\u003cspan class=\"\"\u003e and overhead presses,\u003c\/span\u003e\u003cspan class=\"\"\u003e this 1.\u003c\/span\u003e\u003cspan class=\"\"\u003e52m barbell provides exceptional handling without taking over your workout space.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003ePrecision Engineering \u0026amp; Heavy-Duty 150kg Capacity\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003e\u003cspan class=\"\"\u003eDon't let its compact size fool you—this bar is built for serious training.\u003c\/span\u003e\u003cspan class=\"\"\u003e Heat-treated for long-lasting structural durability,\u003c\/span\u003e\u003cspan class=\"\"\u003e the Powercore 152cm Olympic Bar boasts a robust maximum weight capacity of \u003c\/span\u003eup to 150kg\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003cspan class=\"\"\u003e Fitted with high-quality internal brass bushes,\u003c\/span\u003e\u003cspan class=\"\"\u003e the rotation sleeves provide smooth,\u003c\/span\u003e\u003cspan class=\"\"\u003e consistent spin during lifts,\u003c\/span\u003e\u003cspan class=\"\"\u003e reducing strain on your wrists and elbows during intense isolation movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"14\"\u003eCompact Design Tailored for Controlled Lifting\u003c\/p\u003e\n\u003cp data-path-to-node=\"15\"\u003e\u003cspan class=\"\"\u003eAt a comfortable 12kg baseline weight and 152cm (5ft) in overall length,\u003c\/span\u003e\u003cspan class=\"\"\u003e this bar is perfectly suited for smaller training rooms,\u003c\/span\u003e\u003cspan class=\"\"\u003e garage setups,\u003c\/span\u003e\u003cspan class=\"\"\u003e and controlled exercises where full 2.\u003c\/span\u003e\u003cspan class=\"\"\u003e2m commercial bars feel unwieldy.\u003c\/span\u003e\u003cspan class=\"\"\u003e Designed exclusively for standard 50mm (2-inch) Olympic weight plates,\u003c\/span\u003e\u003cspan class=\"\"\u003e it offers a stylish black protective coating that shields the steel against sweat,\u003c\/span\u003e\u003cspan class=\"\"\u003e moisture,\u003c\/span\u003e\u003cspan class=\"\"\u003e and everyday home gym wear.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"16\"\u003eKey Performance Features\u003c\/p\u003e\n\u003cul data-path-to-node=\"17\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,0,0\"\u003eSleek Black Finish:\u003cspan class=\"\"\u003e Protective coating provides a modern aesthetic while guarding against rust,\u003c\/span\u003e\u003cspan class=\"\"\u003e corrosion,\u003c\/span\u003e\u003cspan class=\"\"\u003e and wear.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,1,0\"\u003eOptimal 12kg Training Weight:\u003cspan class=\"\"\u003e Provides an approachable,\u003c\/span\u003e\u003cspan class=\"\"\u003e comfortable starting weight for technique work and isolation lifts.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,2,0\"\u003eHeavy-Duty 150kg Load Rating:\u003cspan class=\"\"\u003e Precision heat-treated steel construction handles progressive overload up to 150kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,3,0\"\u003eSmooth Brass Bushes:\u003cspan class=\"\"\u003e Internal brass bushing system ensures consistent sleeve rotation for reduced wrist strain.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,4,0\"\u003eCompact 152cm (5ft) Length:\u003cspan class=\"\"\u003e Perfectly proportioned for tight home gym spaces,\u003c\/span\u003e\u003cspan class=\"\"\u003e arm workouts,\u003c\/span\u003e\u003cspan class=\"\"\u003e and women's fitness training.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,5,0\"\u003eStandard 50mm Olympic Fit:\u003cspan class=\"\"\u003e Requires Olympic-sized weight plates only (50mm center hole).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"18\"\u003eTechnical Specifications Matrix\u003c\/p\u003e\n\u003ctable data-path-to-node=\"19\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eFeature\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eTechnical Specification Detail\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"19,1,0,0\"\u003eBrand Series\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"19,1,1,0\"\u003ePowercore Precision Strength Range\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"19,2,0,0\"\u003eBar Type\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"19,2,1,0\"\u003eShort Olympic Straight Barbell\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"19,3,0,0\"\u003eBar Overall Length\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"19,3,1,0\"\u003e152 cm (1.52m \/ 5ft)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"19,4,0,0\"\u003eTotal Net Weight\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"19,4,1,0\"\u003e12 kg (12000g)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"19,5,0,0\"\u003eSurface Finish\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"19,5,1,0\"\u003eMatte Black Protective Plating\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"19,6,0,0\"\u003eMaximum Load Capacity\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"19,6,1,0\"\u003eUp to 150 kg (150000g)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"19,7,0,0\"\u003eSleeve Mechanism\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"19,7,1,0\"\u003eSmooth Internal Brass Bushes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"19,8,0,0\"\u003eSleeve Compatibility\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"19,8,1,0\"\u003e50mm \/ 2-Inch Olympic Plates Only\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"19,9,0,0\"\u003ePrimary Applications\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"19,9,1,0\"\u003eTargeted Curls, Overhead Presses, Women's Weight Training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"19,10,0,0\"\u003eAccessory Notice\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"19,10,1,0\"\u003eCollars are not included and must be purchased separately\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"19,11,0,0\"\u003eCare Instructions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"19,11,1,0\"\u003eWipe clean with a soft cloth after use; store indoors in a dry area\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-path-to-node=\"20\"\u003eWhat's In The Box?\u003c\/p\u003e\n\u003cul data-path-to-node=\"21\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"21,0,0\"\u003e1 x Powercore Olympic 152cm Straight Bar (Black)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eDelivery Across South Africa\u003c\/span\u003e\u003c\/h3\u003e","brand":"PowerCore","offers":[{"title":"Default Title","offer_id":46331960721597,"sku":"YN-B2460","price":2799.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/4530\/6557\/files\/powercore-olympic-152cm-straight-bar-black.webp?v=1784726255","url":"https:\/\/headsupsa.co.za\/products\/powercore-olympic-152cm-straight-bar-black","provider":"HeadsUp-SA","version":"1.0","type":"link"}